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Recipe 8: Vegan Noodles with Tofu -perfectly nutritious dinner for everyone including vegans and gluten-intolerant people

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Recipe 8: Vegan Noodles with Tofu -perfectly nutritious dinner for everyone including vegans and gluten-intolerant people
This is not only a complete dinner for health-conscious people but also for Vegans and gluten-intolerant people. How could it be more useful than that? 

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Recipe 7: Yaki Udon with Konjac in Honey Soy Sauce: Low calorie Low carb comforting food

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Recipe 7: Yaki Udon with Konjac in Honey Soy Sauce: Low calorie Low carb comforting food
It is certainly an ideal comforting food for weight watchers and sports people. By using Konjac noodles, I managed to keep the calorie low: Konjac noodle has less than a half of cooked Udon noodle. It is also high in fibre and so I feel I do not have to keep a track of my '5-a-day' after having a ball of Konjac. As for the taste, Konjac absorbs the flavour of honey and ginger fantastically well. Why don't you give it a try? 

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Blog 6 Illustrations: How to sprout brown rice

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Blog 6 Illustrations: How to sprout brown rice

I have received lots of comments on my previous blog on Sprouted Brown Rice. Many people wanted to see what it looks so here it goes! Sprouted Brown Rice  You just need Organic GM free brown rice  A sprouter or a strainer To start, I would recommend 140g (approx. one cupful) of Brown rice which will make 2 servings of pure brown rice. You could alter the ratio of white rice and brown rice as you like. For example, 140g of sprouted brown rice could be mixed with the same volume of white rice. This will make 3-4 servings. Please remember  one...

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Blog 6 Sprouted Brown Rice- A humble grain made to a superfood

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Blog 6 Sprouted Brown Rice- A humble grain made to a superfood

If you are one of those who knows very well how beneficial it would be to eat brown rice instead of refined white rice, please let me help you to make a first step:

A BIG STEP if you would like to loose some belly fat, have healthier heart or gentle digestion.  

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Recipe 5: Creamy mushroom soup in 25 minutes

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Recipe 5: Creamy mushroom soup in 25 minutes
To make a rich and flavoursome mushroom soup in 25 minutes cooking time, here is the very important tip: Please cook the mushrooms slowly for 15 minutes on a low heat. I am also going to show you Kombu (or konbu) kelp strips. It will change the soup instantly with a Japanese twist.

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